Yoga Sessions for Young Adults

Impactful yoga for young adults goes beyond game-based sessions. It provides a solid physical, mental and emotional foundation that will last for a lifetime.

If you are interested in helping your teens and young adults develop resiliency, life skills and learning to cope with stress, anxiety, emotions and much more, then this program is what you have been looking for.

Yoga therapy is the process of empowering young adults to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. It is perfect for setting our young adults on a path of health and wellness for the rest of their lives.

The workshop will commence with a Teens Yoga Therapy based yoga practice, followed by a Mandala Art Meditation and a Guided Meditation (Yoga Nidra). The young adults will paint or colour an original Mandala created by Red Brush Art.